The Art of the Long Run


The long run is the cornerstone to any long distance training plan (marathon and half marathon especially). Often times the ‘whys’ and ‘hows’ of the long run are ignored with the simple instruction to “run far.” There’s a bit more to it than just tacking on miles and with fall training plans in full swing, [...]

In Running…


  What do you find in running? –Sarah I love connecting with readers! You can find me here: Email: RunFarGirl [at] gmail [dot] com Twitter: @RunFarGirl Instagram: Facebook: Pinterest: Daily Mile:

Making Your Running a Family Affair

Running the CHaD Cam's Course Fun Run together in October 2013.

I’m in the running to be on the cover of Runner’s World Magazine and I’d love your vote! When I step back and tally up the amount of time that goes into my running, I realize it is a lot. And it’s not just the time on the road it’s the cross training, the running [...]

Loving Lately and Pro Compression Winner

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I have most definitely been loving summer lately. It doesn’t matter how hot it gets or how humid it is I’ll always be a summer girl. I thought I’d share some of the things I’ve been loving lately this summer. Gear: MPG Shorts from TJMaxx. While browsing TJMaxx recently for picture frames I took a quick peak [...]

A Second Chance

cover model contest

One of the great things about running is that when you come off a disappointing run or race, redemption is just a foot step away. In most cases all you have to do is lace up those shoes and head out for another run or sign up for another race, beat down those doubts and [...]

ProCompression Marathon Sleeve Review & Giveaway


I’m a huge fan of compression for recovery. In my last marathon training cycle I used compression religiously after long runs and my 20 mile race. I think it made a big difference in speeding my recovery between hard efforts, enabling me to run higher mileage. I’ve tried several different pairs of compression socks from [...]

Thank You–Women’s Running Cover Model Contest

As you may have seen or heard I was not chosen as the Women’s Running Cover Model Contest, though I did come in the top three. I am a bit disappointed, but honestly I’ve been overwhelmed by the support I received during the voting period. Seriously it was amazing! Not only did family and friends [...]

Training Update: July Week 1

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I thought I’d do a little update on my training sice real life training took place last week. Not just two mile runs back and forth over a .63 mile stretch of flat road next to my house until my knee started getting cranky. No none of that nonsense. I made it into the 30′s [...]

Peanut Butter and Jelly Popsicles–Summer Fun with Stonyfield

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This post was created in partnership with Stonyfield. All opinions are my own. There’s something about summer that makes me feel just a little nostalgic; recalling childhood summers filled with endless hours on the swing set, trips to the beach and picnic lunches. Of course the old stand-by picnic food was peanut butter and jelly. [...]

FitBloggin’14–My Top 10 Favorites


Last week I attended FitBloggin’ in Savannah, GA with several hundred other bloggers, and loved every minute of it. I flew into Atlanta on Wednesday and spent Wednesday night and Thursday hanging out with Jesica from When I first met Jesica “online” in 2012 she was one of those people who I instantly had [...]