Deals, Deals, Deals in RunFarShop!


Get a jump on your Christmas shopping stocking up on your favorite cozy gear from RunFarShop! Use coupon code SHOPHOLIDAY for 20% off everything in stock! And remember 10% of all sales go directly to the Children’s Hospital at Dartmouth-Hitchcock. Shop now because the savings only lasts until December 1st! And don’t forget to tune into [...]

12 Days of Giving at

12 days of giving banner

It’s the season of giving! And it’s time to celebrate with 12 Days of Giving. I have 12 amazing gifts that will make any runner jump for joy! Here’s what I’ll be giving away starting December 1st here on the blog: Day 1 Sparkly Soul Wide Silver Headband. The no-slip headband that makes you sparkle! Day 2 BioSkin [...]


Screen Shot 2014-11-16 at 12.58.42 PM

Six years ago I couldn’t indulge without purging. Indulging in my mind, meant too many calories and that meant gaining weight and that meant getting “fat.” And I didn’t want any of that. So indulging meant bingeing and bingeing meant purging. If I ate more that I was “supposed to” (which was largely distorted and completely [...]

Four Month Update from a Pregnant MotherRunner

Looks like there's more than an Avocado there…perhaps its the Jalapeño Chips? Mmmm. Chips and Guacamole. Now I'm hungry.

I’m officially 16 weeks today and currently carrying around one extra avocado (in addition to the one I ate for breakfast) according to my pregnancy app. The last few weeks have been quite easy actually, nausea and fatigue are long gone and I’m back to a steady regime of running and cross training. With the [...]

Friday Finds: 4 Great Finds from this Week

Screen Shot 2014-11-21 at 6.51.58 AM

This past week I came across a few things I thought were worth sharing. And so a little Friday Finds post for you.1. I Can’t Understand When You’re Whining: I loved Christina post this week, her honesty about the difficulty of parenting. Because when we are honest with ourselves it is incredibly difficult and there [...]

Running from Bulimia

Screen Shot 2014-11-16 at 11.47.28 AM

I spent the good part of nine years running from bulimia; trying desperately to get better but failing miserably every time. I though I knew how to cope. I thought I could manage my addiction to bingeing and purging and I thought I could make myself well. I thought if I just cultivated more self-control. [...]

Ab and Glute Workout for Runners

Screen Shot 2014-11-19 at 7.38.29 AM

I’ve been incorporating more cross training into my routine for almost a year now. Focusing on strengthening my core and glutes has helped me to become a stronger runner and therefor a faster runner. The gultes are a runner’s power-muscle and strong core helps stabilize all the rotation that is going on during the running [...]

Mom on the Run: Kelli from Not Your Mama’s Marathon

Kelli and her family after St. George in October.

Disclaimer: I am not a doctor, nurse of midwife. The information expressed in the series “Mom on the Run” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. Welcome to “Mom on the Run!” A blog feature that shares a mom-on-the-run and her story of running during [...]

5 Workouts to Make the Most of your Time on the Treadmill


It might not be here yet, but winter weather is coming and even the cold-weather running die-hards will have to come inside on occasion due unsafe conditions. Treadmill training through the winter can be monotonous. Last winter, thanks to the Polar Vortex I ran inside on more than one occasion and it took every ounce [...]

LÄRABAR Winner Announced

larabar winner

Congrats to Leeann! You are the winner of the LÄRABAR Giveaway!     Please contact me by Midnight on Wednesday to claim your prize or another winner will be chosen. Email below. I love connecting with readers! You can find me here: Email: RunFarGirl [at] gmail [dot] com Twitter: @RunFarGirl Instagram: Facebook: Pinterest: Daily Mile: