I am often asked “what changed?” “How did you go from being bulimic to recovering and finding freedom?” It question that demands an in depth answer. I always give that answer to the best of my ability to anyone who asks. And each time I talk about my recovery from a nine-year struggle with bulimia and offer advice it always starts with the statement: don’t be afraid. Don’t be afraid to ask for help. Don’t be afraid to admit you are powerless. Don’t be afraid of what others think. Don’t be afraid to be honest. Don’t be afraid to believe you can be free.
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At the root of many eating disorders is fear. You can break the power of fear by bringing your struggle into the open, by being honest and by believing freedom is possible. Fear tells you isn’t. Fear tells you to be quiet.
This week is National Eating Disorder Awareness week and the perfect time to “get in the know” and step out bravely. Don’t be afraid.
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If you are struggling, don’t be afraid to say something.
If you know someone who is struggling, don’t be afraid to say something.
Get in the know. For yourself or for the ones you love.
You can find more information about local resources on the National Eating Disorder Awareness website HERE.
If you’d like to read more about my story and more on eating disorders and recovery check out these posts:
Helping a Loved One with an Eating Disorder: a candid interview
Achieving Balance after Bulimia
How and Ex-Bulimic Survives the Holidays
Don’t be afraid.
-Sarah
I love connecting with readers! You can find me here:
Email: RunFarGirl [at] gmail [dot] com
Twitter: @RunFarGirl
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Facebook: Facebook.com/runfargirl262
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You are going to be a HUGE help to so many people. You already do so much Sarah, and I know you are an inspiration already. I did not know about this, but I will definitely try to be there for people as best I can, but I know that it is hard for people to talk to me as I have not been through it. I will send them your way though as you are one of the inspiring ones who overcame it. Be proud of yourself, especially this week, and keep helping those who need it.
Thanks Tina. And just being a friend who cares and tries to understand means more than you know!
This is a really great blog post, and your others are also really helpful for people who suffer from eating disorders. We made a video with 3 young people speaking about their former eating disorders which you might want to watch; I won’t post the link because I don’t want to be ‘spammy’, but if you’re interested then check it out on our blog 🙂
Thank you I will check it out:)
Sarah, you have really given others a chance to reach out for help. Between your love and dedication for CHAD and shedding light on eating disorders, you have taken the challenges in your life and used them to make a difference for others! I love that your blog shows your passion and dedication to important causes!
Your words are so kind:) xoxo thank you!
Your story and advice continue to be so important for many women and girls out there struggling with an eating disorder. You are a great role model and ambassador on the issue for people everywhere. xo
Thank you jes! Xo