The treadmill can be monotonous and boring, but it can also be a really great training tool! I love using my NordicTrac Incline Trainer to train for hill running. Because my run times are usually early in the morning before the sun is up the option of heading to the trail isn’t really the safest, especially in the winter months.
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Usually trail and mountain runs are reserved for the weekends when I can get out with friends. I’ve always loved mixing things up on the treadmill to help pass the time and one of the best ways to do that is to play around with the incline.
Incline running is a fantastic way to:
- build strength
- develop power
- gain mental toughness
One thing to keep in mind if you’re going to start doing more incline training on the treadmill is to spend sometime strengthening and stretching your calves and feet. Simple calf raises and foam rolling can go a long way to prevent injury and gain durability for uphill running. Try to incorporate a few sets of calf raises (think 3 sets with 15-20 reps) and rolling several times a week in addition to an incline workout once a week.
Here are seven incline workouts you can try on your next treadmill run:
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Get the printable PDF version HERE.
Do you like to run incline workouts on the treadmill?
-Sarah
Running My Best Life says
Thanks for some great treadmill workouts! I’m definitely going to incorporate some of these into my half marathon plan when it’s too cold to run outside 🙂 https://runningmybestlife.com/half-marathon-training-diaries-week-1/
Awesome! Be sure to tag me on social when you do them. They are such great workouts for sure, great prep for a half.
Jamie says
I was a puddle after the songster! Can’t wait to try a few more! The treadmill and I are just getting reacquainted after many years apart and these are super helpful for workout inspiration. Thank you!!!
They are tough, but sometimes so satisfying to get in such a good workout! Plus not quite as much wear and tear as a hard track session!
Stacy says
Love these! Will definitely be using this since I just got chosen to run up Mt Washington this year!! YIKES! Thanks for sharing : )